Psychotherapy is a process of empowering yourself and your family members. My professional role is to highlight your strengths, restore your power, and find resolutions. The goals of psychotherapy are determined by you, while the steps to achieve your goals will be guided by me. As such, this is a joint endeavor. Collaboration is the key to successful outcomes. With your permission, I am honored to facilitate this process with you.
Given that no single approach can be effective for all clients, I use an integrative approach to therapy. It is grounded in various theoretical models, including Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, as well as Family Systems, Attachment, and Trauma Theories.
All treatment approaches will be personalized and tailored to meet your unique needs. Utilizing the approach that suits you best, I identify your values and strengths to help you work through the challenges you are facing. I also assist you in cultivating insight and self-awareness and developing practical skills that you can apply to your daily life.